Adult Yoga
Restoring mind, body and soul
Restoring mind, body and soul
When flying on a plane, you probably remember hearing the stewardess tell you to "put your own oxygen mask on first" so you can help others in case of an emergency. But how many of us do this for ourselves in our daily lives?
When flying on a plane, you probably remember hearing the stewardess tell you to "put your own oxygen mask on first" so you can help others in case of an emergency. But how many of us do this for ourselves in our daily lives?
Taking time to prioritize your own health and well-being is one of the most important things we can do for ourselves.
Taking time to prioritize your own health and well-being is one of the most important things we can do for ourselves.
Yoga & reiki
Yoga & reiki
Join us for restorative yoga where the sole focus is on your well-being. You'll be able to thoroughly de-stress through deep breathing and restful yoga poses. We'll hold easy but powerful poses to encourage deep relaxation and release tension. Plus, you'll get reiki energy healing from Usui trained practitioners as part of your yoga experience during the class.
Join us for restorative yoga where the sole focus is on your well-being. You'll be able to thoroughly de-stress through deep breathing and restful yoga poses. We'll hold easy but powerful poses to encourage deep relaxation and release tension. Plus, you'll get reiki energy healing from Usui trained practitioners as part of your yoga experience during the class.
Whether you're an experienced yogini or just starting out, restorative yoga is a great class for all levels. It offers many benefits such as helping to reduce stress, decrease anxiety and even improve sleep. Yoga can also help you improve strength and reduce joint pain.
Whether you're an experienced yogini or just starting out, restorative yoga is a great class for all levels. It offers many benefits such as helping to reduce stress, decrease anxiety and even improve sleep. Yoga can also help you improve strength and reduce joint pain.
Reach out to us if you are interested in scheduling a custom event at your business. We've created many custom events with local organizations in the area with much success.
Reach out to us if you are interested in scheduling a custom event at your business. We've created many custom events with local organizations in the area with much success.
Go to our Facebook page below to see our upcoming events.
Go to our Facebook page below to see our upcoming events.
River Valley Co-op Employee Appreciation Event
River Valley Co-op Employee Appreciation Event
Easthampton, MA
Belcher Elementary Employee Development Class
Belcher Elementary Employee Development Class
Chicopee, MA
Inner Stillness
Inner Stillness
Westfield, MA
